Guest Blogs “Am I a Gaslighter? Or Just Scared of Losing People Over My ADHD?” “All gaslighters are liars. But are all liars also gaslighters? No. Sometimes, those of us with ADHD...
Emotions & Shame I Was Living with ADHD Induced Self-Hate for Far Too Long Anyone can lose their keys or forget to turn off the oven. But living with ADHD means these missteps...
Emotions & Shame “Why Do I Get So Angry with the Ones I Love Most?” The emotional impulsivity of ADHD can make it easier to fly off the handle, or blurt out hurtful...
Free Downloads Free Resource: Rein In Intense ADHD Emotions Wonder why you feel so intensely — and what you can do to get runaway emotions under control?...
Typical ADHD Behaviors Why We Feel So Much — and Ways to Overcome It Research shows that people with ADHD have out-sized challenges with frustration, impatience, anger,...
Emotions & Shame 17 Happiness Rules When ADHD Emotions Go Awry People with ADHD feel everything more vividly. When it comes to passion, joy, and curiosity, this is...
Emotions & Shame 15 Good Habits Your Brain Craves (But Isn't Getting) Runaway emotions cause more than drama. They undermine relationships, sap motivation, and lead to...
Guest Blogs “I Shouldn’t Care About Your Expectations. But I Do.” Dear outside world: ADHD is not a disease or dysfunction, no matter how ashamed we are made to feel....
Typical ADHD Behaviors Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings "Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Emotions & Shame All the Joys I Never Knew I Was Missing “Suddenly, there were no appointments to miss. No groceries to forget. My keys remained in my purse,...
Guest Blogs “I am No Longer the Person Everyone Expects Me to Be.” “I am teetering on the brink of an anxious chasm, fearful that the slightest puff of wind at my back...
Emotions & Shame How to Banish Negative Thoughts & Feelings Does your ADHD cause thoughts of despair? Stay positive with these eight simple tips that are sure to...
Guest Blogs “From Screw-Up to Awesome in Nine Steps ” A mom and teacher learned how to feel great about herself an...
Emotions & Shame Your Own Worst Enemy: Silencing Negative Self Talk Your inner voice can be a real jerk sometimes. Research confirms that transforming negative self-talk...
The Emotional Side Self-Compassion: The New ADHD Treatment New research shows that practicing self-compassion allows individuals with ADHD to be more successful...