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Free Guide for Adults: How to Sleep Better with ADHD

ADHD and sleep problems seem go to hand-in-hand. In this free download for adults, learn about the ADHD-sleep connection, best practices for sleep hygiene, and how to manage ADHD symptoms that can get in the way of proper rest.

By ADDitude Editors Verified Updated on April 4, 2022
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Trouble Getting a Good Night’s Sleep?

If you’re an adult with ADHD, you probably experience one or several sleep problems – getting to bed is near impossible, falling asleep takes forever, staying asleep through the night is rare, and waking up is a nightmare on its own.

In this free ADDitude guide to sleeping better, you’ll learn:
– The most common sleep problems among adults with ADHD (there’s more than you think)
– The link between sleep problems and ADHD, as explained by science
– Sleep hygiene practices
– Strategies and tools to calm the mind and manage ADHD symptoms for better sleep – at last.