Free Downloads

Your Free Holiday Survival Kit

Keep the holiday season merry — even when your child’s ADHD symptoms make it extra hectic. In this free download, learn how to manage symptoms, maintain routines, keep the peace, and help your child get into the spirit of the season.

By ADDitude Editors Verified Updated on April 4, 2022
Click to Add Comments

“The symptoms of ADHD don’t take a holiday,” says Patricia Quinn, M.D. — and any parent who’s dealt with a New Year’s Eve meltdown can agree. All the activitiy — parties, travel, and vising relatives — seems to bring out the hyperactivity and impulsivity in our little angels. Try these strategies to keep the holidays peaceful, safe, and merry for all!

Our editors offer a holiday survival kit that covers how to:
– Manage symptoms
– Maintain schedules and routines
– Keep impulsive children safe
– Keep the peace with visiting relatives
– Help your child make the most of this time of year!

Download, print, and pack it to make sure your next trip — for a holiday, or just a family vacation — goes off without a hitch.