Exercise & Weight Loss Help for Adults with ADHD

Take It Outside! Mother Nature as an Alternative ADHD Treatment

Exercising outside can alleviate symptoms of ADHD for both adults and children. Learn how it works —...

Depression treatment, including cognitive behavior therapy (CBT) and antidepressants, is more...

We asked about your experiences with complementary treatments for ADHD, from exercise to brain...

New Year's resolutions are easy to choose but hard to maintain, especially for neurodivergent adults...

How should you treat adult ADHD? In this 8-part guide, you'll find expert answers to the questions...

How should you treat adult ADHD? In this 8-part guide, you'll find expert answers to the questions...

ADDitude readers solve this perennial problem by offering genius workout workarounds and fun ways to...

"I think a lot of people assume that I'm a lot more naturally talented than I actually am at this...

People with ADHD are twice as likely to develop heart disease, according to research. Learn how a...

Vigorous exercise may be more effective than psychotherapy or pharmacological therapy at improving...

Access the video replay, listen to the podcast episode (#449), download the slide presentation, and...

“At 43, I’m ecstatic to be skating again. Not just because it’s a fun way to exercise, but because...

You can’t change your DNA. But you can change your health and fitness choices, which may improve ADHD...

The New Year is a good opportunity (but not the only time!) to adopt healthy habits — one at a time....

The power of nature to promote well-being and even reduce ADHD symptoms is confirmed by research. The...